New evidence is highlighting just how important sleep is for overall health.
Emerging research published in The Journal of Immunology found a link between sleep deprivation and the immune system, and the potential to develop obesity, diabetes and cardiovascular disease through inflammation.
Researchers at the Dasman Diabetes Institute in Dasman, Kuwait, aimed to investigate how sleep quality impacts systemic inflammation and immune response in 237 participants.
Fox News Digital reached out to the researchers for comment.
Angelica Stabile is a lifestyle reporter for Fox News Digital.
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