Just because you’re eating gluten free this Memorial Day doesn’t mean you have to miss out on all the great…
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Hi-tech trackers will play big role in fitness in 2015, experts say
Americans will continue to flock to indoor cycling, interval training, group fitness classes and other calorie-burning activities in 2015, but…
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Healthy on-the-go eats
It’s easy to whip up delicious, healthy meals and snacks that you can take and enjoy anywhere: Mason Jar Meals:…
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5 tips for raising healthy eaters
Raising healthy eaters isn’t as hard as it may seem. Here are some tips to help make eating well fun…
Read MoreDiet programs work, but the brand doesn’t matter
When it comes to diet programs, brand names don’t make much difference, according to a new review. Low-carb or low-fat…
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