An adult eating 2,000 calories a day should aim to eat about 2½ cups of vegetables daily. How much is…
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Need to reduce sodium intake? Herbs and spices may help
Salt: Americans eat too much of it. According to the U.S. Centers for Disease Control and Prevention (CDC), 90 percent…
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4 foods with more potassium than a banana
Cross a finish line this summer and chances are you’ll be handed a banana. What gives? In a word: potassium.…
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5 ways to beat a Halloween candy binge
If you have kids or threw a Halloween party, there’s no doubt trick-or-cheating has sent your diet completely off the…
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5 delicious pasta alternatives with a fraction of the calories
It’s that transition time of year when many of my clients ask for advice on switching up their staple meals.…
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Florida woman finds bird skull in frozen spinach from Publix
A Sarasota, Fla. woman claims she found an unexpected and unappetizing surprise inside her purchase from Publix. She claims she…
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Going gluten-free? Don’t forget your macronutrients
Although many Americans have chosen to forgo gluten in their diets, a gluten-free diet is first and foremost a treatment…
Read More11 foods you shouldn’t ever refrigerate
In some cases, the labels on foods are clear (“Refrigerate after opening”). But often, you’re probably just guessing (“I mean,…
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5 things you need to know about gluten
Unless you’ve been on a media-free diet, you probably saw Jimmy Kimmel Live’s hilarious “What is Gluten?” video, in which…
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