Drinking coffee or tea may be how you start your mornings, but is one healthier for you than the other?
When balanced with a healthy diet and lifestyle, both of these drinks have potential health benefits.
“Coffee and tea are two of the world’s most beloved beverages, cherished for their rich flavors, stimulating effects and the comfort they bring. Beyond their taste and aroma, research has shown that coffee and tea offer a range of health benefits, and they may even help reduce the risk of cancer,” Nichole Andrews, a registered dietitian nutritionist from Tri-Cities, Washington, told Fox News Digital.
Last but not least, remember what you’re putting in the cup.
Prioritize your health by making small, simple adjustments to your coffee and tea — without having to get rid of the drink altogether. (iStock)
“Focus on the quality of your coffee or tea by choosing high-quality beans or tea leaves and opting for brewing methods that preserve their natural flavors,” said Andrews.
“By making these small adjustments, you can savor your coffee or tea while prioritizing your health,” she added.
For more Lifestyle articles, visit www.foxnews.com/lifestyle.
Perri Ormont Blumberg is a contributing lifestyle reporter for Fox News Digital.
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