A common genetic variant may increase the risk of a high body mass index by increasing the amount of time…
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Is butter back? The truth about this favorite fat
Read enough health studies and you come to realize darn near every theory has one study proving one thing and…
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5 common beginner running mistakes
Summertime is the perfect season to start a running program. With the sun shining, there’s simply no reason to not…
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Battle ropes become popular go-to fitness tools in US gyms
Battle ropes, the thick and heavy ropes that look as if they could tether a ship to shore, have become…
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The best gluten-free foods for your Memorial Day BBQ
Just because you’re eating gluten free this Memorial Day doesn’t mean you have to miss out on all the great…
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Stability tools keep bodyweight fitness craze off balance
New balance devices that improve stability have made shifting the new lifting of resistance training, fitness experts say, adding the…
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Hi-tech trackers will play big role in fitness in 2015, experts say
Americans will continue to flock to indoor cycling, interval training, group fitness classes and other calorie-burning activities in 2015, but…
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Healthy on-the-go eats
It’s easy to whip up delicious, healthy meals and snacks that you can take and enjoy anywhere: Mason Jar Meals:…
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5 tips for raising healthy eaters
Raising healthy eaters isn’t as hard as it may seem. Here are some tips to help make eating well fun…
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Easy guide to veggie portions
An adult eating 2,000 calories a day should aim to eat about 2½ cups of vegetables daily. How much is…
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