New evidence is highlighting just how important sleep is for overall health. Emerging research published in The Journal of Immunology…
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Gene variant tied to time sitting, body mass index
A common genetic variant may increase the risk of a high body mass index by increasing the amount of time…
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Caffeine may chip a couple strokes off golf score
A moderate dose of caffeine may help combat fatigue and shave about two strokes off the scores of skilled collegiate…
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5 common beginner running mistakes
Summertime is the perfect season to start a running program. With the sun shining, there’s simply no reason to not…
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Battle ropes become popular go-to fitness tools in US gyms
Battle ropes, the thick and heavy ropes that look as if they could tether a ship to shore, have become…
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The best gluten-free foods for your Memorial Day BBQ
Just because you’re eating gluten free this Memorial Day doesn’t mean you have to miss out on all the great…
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Stability tools keep bodyweight fitness craze off balance
New balance devices that improve stability have made shifting the new lifting of resistance training, fitness experts say, adding the…
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5 tips for raising healthy eaters
Raising healthy eaters isn’t as hard as it may seem. Here are some tips to help make eating well fun…
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Intense strength training may help fend off age-related disability
When he hit 50, Tim Carrigan’s lower back started hurting so badly he could barely walk. The injury, which dated…
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Hi-tech trackers will play big role in fitness in 2015, experts say
Americans will continue to flock to indoor cycling, interval training, group fitness classes and other calorie-burning activities in 2015, but…
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