Spices are a great way to add flavor to recipes and meals without added calories or salt. Some spices have…
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Junk Food Still Stars in TV Ads Seen By Kids
Children are seeing fewer sugary, fatty foods advertised on TV, but unhealthy fare still makes up the bulk of food…
Read MoreCommercial Diet Schemes Better Than Doctors’ Help, Study Finds
Commercial weight-loss programs such as Weight Watchers and Slimming World are more effective and cheaper than family doctor-based services led…
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5 New Ways to Beat Bloat
Cut back on these carbs to improve digestion and reduce bloating—fast! Carbs That Make You Look FatReduce belly bloat by…
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Best Ways to Enjoy Cranberries
Against all of my food intuitions, I can’t help but be completely in love with jellied cranberry sauce. All of…
Read MoreMcDonald’s Stockholders Reject Obesity Proposal
McDonald’s Corp spurned calls to assess the impact of its food on childhood obesity, and said its trademark clown Ronald…
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The Skinny on Sweeteners
Are you confused by the vast array of sweeteners that are used in foods? I find that our society has…
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Don’t let traveling mess with your weight-loss efforts
Just because you’re on the move doesn’t mean the number on the scale has to move up, too. We rounded…
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What your trainer eats on Thanksgiving
If you think that nutrition and fitness professionals spend Thanksgiving nibbling on celery sticks while the rest of us feast…
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Sugary drinks linked to increased endometrial cancer risk
Sugar-sweetened beverages have long been associated with a number of health risks – including obesity, diabetes and heart disease. And…
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